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One strategy for using time more effectively is to allocate time to routine tasks before tackling larger, more difficult tasks.

A good way to increase efficiency is to multi-task.

Emotional disclosure is associated with enhanced immune functioning.

Research has shown that forgiveness is positively related to measures of well-being and negatively related to measures of anxiety and depression.

In order to get the full benefit from the relaxation response, it only needs to be practiced 3-4 days per week.

The elderly are one group particularly likely to suffer bereavement overload.

During the grieving process, survivors may report that they see the deceased and may wander as if they are searching for the loved one. This illustrates the _____ stage of grieving.




disorganization and despair



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